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Thursday, August 4, 2011

9 Cara Cepat SixPack Dirumah

Posted by Unknown at 9:20 AM 0 comments
 
1. Knee Ups

2. Leg Raises

3. Cycles

4. Reverse Crunch

5. Leg On Coach Crunches

6. Hip Trust

7. Cross Crunch

8. Reach and Touch

9. Cross leg reverse crunch


sumber: kaskus.us
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